One Guy's Truth
Recently, during a small gathering of friends, the question was asked, “what is the most embarrassing moment of your life?” Many of these stories were being shared publicly for the first time. As I listened, I felt honored to hear my friend’s heartfelt answers ranging from; public speaking mishaps, issues with bodily fluids, and serious […]
Read More…
I am on a spiritual journey. It feels a bit odd to say this. I don’t consider myself a yogi, shaman, or monk. I think of myself as just a normal guy. Do normal guys really take part in spiritual journeys? After some reflection, I think they do. To me, this journey is one of […]
Read More…
One of the best pieces of advice I ever received was from the editor and founder of Wired Magazine, Kevin Kelly. Sometime around 2010, I heard him say, “read 10 books a year and you will be a fundamentally better person.” I’m not sure what Kevin meant by “better”, but I took the advice to […]
Read More…
One night, as I walked out of my house to attend a meeting, I noticed a person coming down the sidewalk towards me. Instinctively, I looked up and added a perfunctory, “how ya doing?” What I quickly realized was this person was not doing well at all. Extremely thin, with a distant stare, walking at […]
Read More…
I recently wrote a post about faith. This post would not have been possible without psilocybin, otherwise known as magic mushrooms – those of the psychedelic variety. I’ve wanted to write about my experience with psilocybin for some time now. You can probably guess why I’ve resisted. While this blog isn’t a worldwide sensation, I […]
Read More…
A week and a half ago my wife and son were nearly killed while walking across the street. The day began like any other with my wife, Jenny, and I walking our kids to school. As Jenny and our 5-year-old son took a left and began crossing the street, my daughter and I prepared to […]
Read More…
Yesterday, I woke up in a bad mood. Edgy, cranky, sad, and a bit irritable. The reason? I had been dwelling on what to do with the rest of my life. Questions like, “what’s my purpose,” “where am I going,” “how can I best help,” were peppering my consciousness and pulling me out of the […]
Read More…
You can change. I know you can change, because I recently changed something about myself that has been haunting me for years. For as long as I can remember, there has been a Hulk lurking within me. This big, green, angry, Hulk, is the side of me who is ready to pulverize anyone or anything […]
Read More…
Recently, I’ve been spending more time then I’d like to admit, ruminating about tomorrow’s election and the future of my country. A friend put into words a good descriptor of what the last week (months!?) or so has felt like, when she said, “it’s as though we are all waiting for the results of a […]
Read More…
My daily meditation practice consists of around 45 minutes in the morning, before my kids wake up (and all hell breaks loose) and 45 minutes in the evening, before I go to sleep for the night. It’s as basic of a practice as one can find – I sit on a plastic foldout chair in […]
Read More…
This love story takes place at the Bhavana Society in High View, West Virginia. Bhavana is a Buddhist forest monastery in the Theravada tradition. While it’s an incredible place, listed as one of the most sacred locales by National Geographic, I found love here in a slightly circuitous route. And yes, one of the most […]
Read More…
As a coach, you might think I wouldn’t need a coach myself. You’d be wrong. I’m human and as a result I have; insecurities, challenges, issues, problems, dreams, and goals. Just because I know about emotional intelligence, mindfulness, and purposeful living, doesn’t mean I’m immune to the self-limiting voices that patrol my mind. Shoot – […]
Read More…
After years of building, I have a boat. Not a literal boat, but a figurative one – a metaphor for my life. During my early adult years, this boat began as a wooden dingy – quick, small, fragile, and full of leaks. As I got older, the craft got faster, more agile, yet nearly rudderless […]
Read More…
In my early 20’s, I was frustrated with life. While I had good jobs, I felt my life lacked meaning and purpose. If I could ask my 23-year-old self, “what’s your purpose homey?” 23-year-old Dan would probably answer, “uhhhhhh, getting drunk ON purpose?” My days consisted of me waking up, going to work from 8am […]
Read More…
The other day, I was asked the question, “when times were tough running your business, what got you through it?” While the person didn’t explicitly say this, I implied that the “it” they were referring to was; worry, doubt, anguish, fear, or any other mental demon that lurks in the darkest corners of our minds. […]
Read More…
As a lifelong baseball fan, it had been a dream to see my team play in a World Series. Knowing this dream and being a huge fan herself, my Mom surprised me and bought us two tickets to see our Nationals play the Astros in Game 5 of the World Series last October. I’ve been […]
Read More…
On January 30, 2019, I published a post called, “How Are You Doing.” It was a cynical take on the frequent greeting we use in the United States to address a co-worker, neighbor, delivery person, friend, or anyone else we happen to see out in public. Basically, my view at the time was when we […]
Read More…
“Don’t be reactive!” “Be grateful!” “Don’t operate from a place of fear!” Other than the grim corona-related news, our media and social feeds seem to be filled with lots of people telling us how to “be” during this clusterf*ck state of affairs. I’m guilty of this as I recently published Keeping Your Mind Virus Free, […]
Read More…
As a coach and writer, I have taken an unofficial vow to never tell you what to do. Today, I am breaking that vow. Stay the f*ck home (if you can). For those of you in the United States, we have just begun to deal with major disruptions to our everyday lives caused by the […]
Read More…
WARNING – this is a Coronavirus post. However, please note that this post is NOT meant to drive you into a COVID-19 depression or have you locking yourself in a zombie apocalypse bunker. This is my attempt to put into words, how I was overcome with the emotion, Fear, and what I was able to […]
Read More…
Fired & Free 