news – Fired & Free

The Stallion Story

Recently, I’ve been spending more time then I’d like to admit, ruminating about tomorrow’s election and the future of my country. A friend put into words a good descriptor of what the last week (months!?) or so has felt like, when she said, “it’s as though we are all waiting for the results of a […]

by Fired and Free

Stay the F*ck Home

As a coach and writer, I have taken an unofficial vow to never tell you what to do. Today, I am breaking that vow. Stay the f*ck home (if you can). For those of you in the United States, we have just begun to deal with major disruptions to our everyday lives caused by the […]

by Fired and Free

Keeping My Mind Virus Free

WARNING – this is a Coronavirus post. However, please note that this post is NOT meant to drive you into a COVID-19 depression or have you locking yourself in a zombie apocalypse bunker. This is my attempt to put into words, how I was overcome with the emotion, Fear, and what I was able to […]

by Fired and Free

The Productivity Hack that Took Me 40 Years to Learn

I’m not usually someone who thinks about birthdays. However, for those frequent readers of the blog, you have seen a mention here and there that I will be turning 40 in a couple of months. I’m not freaking out about the big FOUR OH, but it has given me an awareness that a middle point […]