Taming Hulk

You can change. I know you can change, because I recently changed something about myself that has been haunting me for years.  For as long as I can remember, there has been a Hulk lurking within me.  This big, green, angry, Hulk, is the side of me who is ready to pulverize anyone or anything […]

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Get Kicked in the Face

My daily meditation practice consists of around 45 minutes in the morning, before my kids wake up (and all hell breaks loose) and 45 minutes in the evening, before I go to sleep for the night. It’s as basic of a practice as one can find – I sit on a plastic foldout chair in […]

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