Making Up My Mind

I recently wrote a post about faith.  This post would not have been possible without psilocybin, otherwise known as magic mushrooms – those of the psychedelic variety. I’ve wanted to write about my experience with psilocybin for some time now.  You can probably guess why I’ve resisted. While this blog isn’t a worldwide sensation, I […]

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Got to Have Faith?

A week and a half ago my wife and son were nearly killed while walking across the street. The day began like any other with my wife, Jenny, and I walking our kids to school.  As Jenny and our 5-year-old son took a left and began crossing the street, my daughter and I prepared to […]

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Escaping A Mental Prison

Yesterday, I woke up in a bad mood. Edgy, cranky, sad, and a bit irritable. The reason?  I had been dwelling on what to do with the rest of my life. Questions like, “what’s my purpose,” “where am I going,” “how can I best help,” were peppering my consciousness and pulling me out of the […]

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Taming Hulk

You can change. I know you can change, because I recently changed something about myself that has been haunting me for years.  For as long as I can remember, there has been a Hulk lurking within me.  This big, green, angry, Hulk, is the side of me who is ready to pulverize anyone or anything […]

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Get Kicked in the Face

My daily meditation practice consists of around 45 minutes in the morning, before my kids wake up (and all hell breaks loose) and 45 minutes in the evening, before I go to sleep for the night. It’s as basic of a practice as one can find – I sit on a plastic foldout chair in […]

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Loving Others in West Virginia

This love story takes place at the Bhavana Society in High View, West Virginia.  Bhavana is a Buddhist forest monastery in the Theravada tradition.  While it’s an incredible place, listed as one of the most sacred locales by National Geographic, I found love here in a slightly circuitous route.  And yes, one of the most […]

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Help Finding Love

As a coach, you might think I wouldn’t need a coach myself.  You’d be wrong. I’m human and as a result I have; insecurities, challenges, issues, problems, dreams, and goals.  Just because I know about emotional intelligence, mindfulness, and purposeful living, doesn’t mean I’m immune to the self-limiting voices that patrol my mind.  Shoot – […]

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Building a Boat

After years of building, I have a boat.  Not a literal boat, but a figurative one – a metaphor for my life. During my early adult years, this boat began as a wooden dingy – quick, small, fragile, and full of leaks.  As I got older, the craft got faster, more agile, yet nearly rudderless […]

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The Quest for Truth

In my early 20’s, I was frustrated with life.  While I had good jobs, I felt my life lacked meaning and purpose.  If I could ask my 23-year-old self, “what’s your purpose homey?”  23-year-old Dan would probably answer, “uhhhhhh, getting drunk ON purpose?” My days consisted of me waking up, going to work from 8am […]

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Boo’ing and Loving the President

As a lifelong baseball fan, it had been a dream to see my team play in a World Series.  Knowing this dream and being a huge fan herself, my Mom surprised me and bought us two tickets to see our Nationals play the Astros in Game 5 of the World Series last October. I’ve been […]

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How Are You Doing, Part II

On January 30, 2019, I published a post called, “How Are You Doing.” It was a cynical take on the frequent greeting we use in the United States to address a co-worker, neighbor, delivery person, friend, or anyone else we happen to see out in public.  Basically, my view at the time was when we […]

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Making Friends with My Reactive Side

“Don’t be reactive!”  “Be grateful!”  “Don’t operate from a place of fear!”  Other than the grim corona-related news, our media and social feeds seem to be filled with lots of people telling us how to “be” during this clusterf*ck state of affairs.  I’m guilty of this as I recently published Keeping Your Mind Virus Free, […]

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Stay the F*ck Home

As a coach and writer, I have taken an unofficial vow to never tell you what to do.  Today, I am breaking that vow.  Stay the f*ck home (if you can). For those of you in the United States, we have just begun to deal with major disruptions to our everyday lives caused by the […]

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Keeping My Mind Virus Free

WARNING – this is a Coronavirus post.  However, please note that this post is NOT meant to drive you into a COVID-19 depression or have you locking yourself in a zombie apocalypse bunker.  This is my attempt to put into words, how I was overcome with the emotion, Fear, and what I was able to […]

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The Dark Side of Meditation

I’m guessing a lot of bloggers at one point or another, fall off the proverbial horse and fail to publish a post over an extended period of time.  Well, this is me getting back on the horse.  What you might not have heard from other writers is the excuse I am going to toss out […]

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Avalanche of Jealousy

For the past year, my primary occupation has been that of real estate investor.  To date, I have invested in two mobile home parks and my partners and I will be closing on a small apartment building in April. I have taken the methodical approach to starting up this business with a “slow and steady” […]

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The Case for Poly Love

Until two years ago, I wasn’t aware of anyone in a polyamorous relationship. While traveling around Northern Idaho, I had taken my kids to a park.  After some time, a large van drove up and a man, two young women and five kids, jumped out and joined my children on the jungle gym and swings.  […]

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Creating a FUC’ing Mission

With the help of my weekly men’s group, I have recently refined my life’s mission statement.  It is – “I create a world that is unified, free, and curious by speaking my truth, exploring new opportunities, and leading by example.” If you’re anything like me, you may have read that statement and thought, “holy big […]

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Work vs Real Work

When I was 25, I got a call from a friend who was working for a prestigious consulting firm in the DC Area called, Booz Allen Hamilton.  My friend informed me they were hiring and asked if I would be interested in coming in for an interview.  Needless to say, I was honored to be […]

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